Neurologist explains the causes of lower back pain upon waking
Dr. Artiom Bagoutdinov, a neurologist, says that lower back pain experienced upon waking is, in most cases, not a sign of a serious medical condition, although it can be uncomfortable and disruptive.
According to the specialist, one of the main causes is remaining in the same sleeping position for an extended period. Sleeping on the stomach places significant pressure on the lower back, while sleeping on one side with the upper leg positioned forward and the pelvis rotated may also worsen pain in some individuals.
However, Dr. Bagoutdinov notes that sleeping position is not the only factor. During the night, people naturally change positions dozens of times, a mechanism that helps protect muscles and soft tissues from prolonged strain. This natural movement may be reduced by factors such as pain in other parts of the body, fever, severe fatigue, or certain medical conditions that limit movement during sleep.
He also emphasizes the importance of lifestyle. A lack of physical activity and insufficient exercise weaken the muscles of the back and core, making them less able to tolerate prolonged static positions. As a result, lower back pain is more common among people who spend long hours sitting at a desk or lead a sedentary lifestyle.
On the other hand, staying in bed after waking up is not the best solution. The neurologist explains that movement helps relieve pain and improve back function. He recommends starting the day with gentle stretching exercises, slowly mobilizing the pelvis, walking around the house for a few minutes, and taking a warm shower to help relax the muscles.
In conclusion, Dr. Bagoutdinov advises people not to ignore lower back pain if it becomes frequent, lasts throughout the day, wakes them up at night, becomes more severe, radiates to the legs, or is accompanied by symptoms such as numbness or muscle weakness. In such cases, medical evaluation is necessary to determine the underlying cause and receive appropriate treatment.
