The Secret of the Golden Liquid That Prolongs Life and Protects the Body
Olive oil is one of the most widely used oils in the world and holds a special place in many cuisines due to its rich flavor and numerous health benefits.
It is extracted by grinding olives into a paste and then pressing it to obtain the oil—a traditional process deeply rooted in various culinary cultures that have long relied on it as a staple of their daily diets.
Data shows that populations that consume olive oil regularly enjoy significant health benefits, often associated with what is sometimes referred to as the “golden liquid.”
One of olive oil’s key strengths lies in its ability to promote heart health, thanks to its high content of monounsaturated fats, particularly oleic acid, which helps reduce the risk of cardiovascular disease. It also supports bone health through antioxidant polyphenols, which improve bone density and reduce bone mass loss—making it a powerful ally in the prevention of osteoporosis.
Another major benefit of olive oil is its anti-inflammatory properties. It helps reduce chronic inflammation linked to conditions such as diabetes, cardiovascular disease, and certain types of cancer, thanks to active compounds like oleocanthal and oleic acid.
Its benefits don’t end there. Research suggests that olive oil may help prevent cognitive decline, including Alzheimer’s disease and dementia, due to its antioxidant and anti-inflammatory effects. One study found that consuming just half a tablespoon per day could reduce the risk of dementia-related death by up to 28%.
Olive oil also improves joint flexibility and helps prevent joint inflammation, making it particularly beneficial for individuals suffering from or at risk of joint disorders.
Furthermore, recent research has revealed that certain plant-based compounds found in olive oil may help inhibit the formation of cancerous tumors, especially in areas such as the breast, digestive system, and urinary tract—strengthening its reputation as a long-term healthy and preventive dietary choice.
