Healthy Diet Boosts Mental Health and Protects Against Alzheimer’s

Investing in Food for the Mind: How a Healthy Diet Can Protect Against Alzheimer’s?

Physical health is given widespread attention, but it is worth not forgetting to pay attention to mental health, as the diet plays a fundamental role in supporting brain functions and promoting mental health.

The importance of food in preventing Alzheimer’s disease and delaying its progression is highlighted, and other factors such as genetics, stress, and mental stimulation should also be considered.

Nutritionist Nour Harb highlights 10 types of foods that are important for the brain and memory:

Nuts and seeds: Nuts and seeds contain proteins that boost the connection between nerve cells and contain omega-3 and 6 fatty acids that support brain functions and help in storing memories.

Whole grains, beans, and quinoa: They contain complex carbohydrates, omega-3, and B vitamins, which are good for energy and boost focus and memory.

Salmon: It is rich in omega-3, especially DHA, which improves brain functions and has a positive effect on the memory of Alzheimer’s patients.

Dark green and leafy vegetables: Like cabbage, spinach, and broccoli, they contain vitamin E and folate that protect cells from free radicals.

Blueberries: It is rich in antioxidants that protect cells and boost nerve performance.

Avocado: Avocado is rich in omega fatty acids essential for cell growth and brain development, as well as vitamin E, which helps protect cell membranes from free radicals.

Lean red meat: Lean red meat, such as a piece of filet mignon, is high in iron.

Dark chocolate: In addition to being delicious, dark chocolate is rich in antioxidants that protect from free radicals. It also supports educational and cognitive brain functions, which may delay the effects of Alzheimer’s disease.

Tomatoes: Tomatoes are rich in lycopene, an antioxidant. Lycopene regulates genes that affect inflammation and regulates cell growth within the brain.

Green tea: Drinking green tea may boost brain function and mood because it is rich in antioxidants.

Investing in healthy food includes eating these foods, which is a step towards maintaining mental health and strengthening brain functions.