WHO Warns of Rising Inactivity Levels Globally.. A Silent Threat to Public Health
A concerning report by the World Health Organization (WHO) highlights the alarming rise in physical inactivity across all age groups, with one in three individuals not engaging in regular physical activity. This escalating trend poses a significant threat to public health, contributing substantially to the burden of chronic diseases.
The report, published on the WHO’s official website, emphasizes the importance of at least 150 minutes of moderate-intensity exercise per week, equivalent to approximately 22 minutes daily, to maintain good health. However, it is deeply concerning that 31% of the world’s population falls short of this recommended level of physical activity, putting their health at risk.
Data from the report reveals a disturbing 5% increase in inactivity rates between 2010 and 2022. This upward trajectory is projected to continue, reaching 35% by 2030. Several factors are attributed to this rise, including changing lifestyles, increased reliance on cars and technology, and a lack of opportunities for physical activity in many societies.
Physical inactivity poses a serious threat to the lives of nearly 1.8 billion adults worldwide, increasing the risk of developing severe chronic diseases such as type 2 diabetes, heart attacks, strokes, cancer, and dementia.
In light of these alarming risks, Dr. Ruediger Krech, Director of Health Promotion at the WHO, has called for urgent action to address physical inactivity, labeling it a “silent threat to health.” He further stated, “We need to find new ways to motivate people to be more active.”
The study reveals clear disparities in inactivity rates across genders and age groups. Women are disproportionately affected, with inactivity rates reaching 34% compared to 29% among men. Additionally, individuals over 60 years of age are the least active, highlighting the importance of focusing on promoting physical activity among older adults.
Regional disparities in inactivity rates are also evident. The highest rates are observed in the high-income Asia Pacific region (48%) and South Asia (45%). In other regions, rates range from 28% in high-income Western countries to 14% in Oceania.
To combat these challenges, the WHO urges all countries to take concrete measures to promote physical activity. This includes improving policies and programs, creating supportive environments for physical activity, and raising awareness among individuals about the importance of an active lifestyle for better health.
The rising tide of physical inactivity is a major public health concern that demands urgent attention and action. By adopting more active lifestyles, individuals can not only improve their own health and well-being but also reduce the burden of chronic diseases and contribute to a healthier world.
