How Do Dates Compensate for Fluid and Energy Loss During Fasting Hours

Recent medical reports and scientific studies confirm that the prominent presence of dates on iftar tables worldwide is rooted in essential reasons that make them an ideal food for protecting the body from the effects of prolonged fasting. Experts describe dates as a comprehensive nutritional system that goes beyond being merely a spiritual tradition.

According to “RT,” research shows that breaking the fast with dates effectively and safely corrects low blood sugar levels. Their natural sugars, which make up about 75% of their content, flow directly into the bloodstream, providing immediate energy without overburdening the pancreas.

Studies also highlight the role of dates as a natural stimulant for the digestive system. They help prepare the stomach to receive food and restore the balance of vital fluids thanks to their richness in potassium and magnesium.

Reports further reveal that regular daily consumption supports bone health due to their boron content, protects the heart by reducing triglyceride levels by approximately 8%, and promotes mental well-being and the production of the “happiness hormone” thanks to vitamin B6. In addition, dates may help protect against colon tumors by stimulating beneficial gut bacteria.

In the same context, nutrition experts emphasize the benefits of dates for maintaining a healthy weight and radiant skin. Their antioxidants stimulate collagen production to counter fasting-related dryness, while their high fiber content provides a lasting feeling of fullness, helping regulate weight, enhance metabolism, and support the body’s natural detoxification processes.