Experts identify the worst times of day to eat sugary foods

Sugary foods are among the types of food that have the strongest effect on the body’s energy levels. Although eating them in moderation is not necessarily a problem, the timing of their consumption plays a crucial role in their impact on health.

According to a study published on the website VeryWellHealth, consuming sugar at two specific times of the day can disrupt the body’s natural balance. The first is first thing in the morning on an empty stomach. Eating sugary foods at that time may cause a temporary burst of energy, followed by a sharp crash and reduced concentration within about 60 minutes. This happens because the body lacks fiber and protein at that moment, which normally help slow down sugar absorption. The effect can become worse due to the natural dehydration that occurs after sleep.

The study also found that eating sugar two to three hours before bedtime can interfere with the sleep cycle. The extra energy provided by sugar late in the day may lead to difficulty sleeping or frequent awakenings during the night. In addition to immediate effects such as headaches and thirst, there are also long-term risks, most notably weight gain and type 2 diabetes.

In this context, nutrition experts stress that moderation is the key. They recommend replacing sweets with natural alternatives such as fruits and nuts, and avoiding sugar on an empty stomach in order to maintain stable energy levels.

Awareness of when sugar is consumed is just as important as monitoring how much is consumed. By avoiding it during critical periods and choosing natural alternatives instead, people can help stabilize their energy and protect their bodies from long-term health consequences.